Despite what people say, anxiety rarely remains just in your head. No doubt, you know that you feel the tension and worry in more places too. If you’re dealing with anxiety, there’s no question that you may be feeling physical symptoms rise as often as your emotions do, maybe even more often.
Many people experience bodily sensations linked to fear and worry well before their minds recognize the upset. These physical sensations accompanied by anxiety can be difficult to deal with. If you’re not sure what kind of physical symptoms to look out for when dealing with anxiety, the following list may help:
Common Physical Symptoms Accompanied by Anxiety
1. Stomach and Digestive Issues.
You may deal with digestive problems, nausea, or even general stomach pain that randomly shows up.
Headaches can seem random or intrusive when anxiety happens. Really, you may not be aware of how stiff and tight you hold your body with stress or fear. Headaches can indicate tension and restricted bloodflow.
Trouble with sleep is a common factor in anxiety. Sometimes our bodies just don’t want to unwind. Other times our minds just won’t turn off.
4. General Weakness & Fatigue
Constantly feeling worn out and frail is another big factor in dealing with anxiety. Feeling like you can’t accomplish anything is not uncommon either. The sense that you are too tired to have a productive day is also not uncommon.
5. Shortness of Breath & Increased Heartbeat
This often accompanies anxiety. As the “fight, flight, freeze” response sets in you may become very reactive this way or even experience a panic attack.
Panic attacks or sudden worrisome thoughts can be accompanied by sweating, flushing, or hot flashes.
7. Trembling/Shaking or Muscle Tension
Sometimes deep fear or worry can lead to involuntary jitters and muscle movement.
All told, if you’re feeling shaky and tense all of a sudden, there is a good chance its anxiety. When tension starts showing up that you find it difficult to manage, narrowing down the causes can ease your anxiety troubles.
Here are a few ways to deal with these physical symptoms accompanied by anxiety.
Therapy and medical advice are often two main treatments. You can talk to a doctor and therapist about the physical symptoms of your anxiety. Receiving professional support often leads to improvements.
Improving, general self-care and self-awareness is a great way to help get a handle on anxiety. Actively taking care of yourself can lead to great improvements.
- Be physically active if you can. Exercise has been proven to help reduce stress. Get outside and take a walk—it can be as simple as that.
- Avoid caffeine or nicotine. Instead, try meditation or other relaxation methods to calm you and open your mind. A wonderful way to stay in tune with your body, meditation practice has been proven to help your body relax.
- Prioritize your sleep and eating. Try to get as much sleep at night as you can. Feeling rested improves your chances of coping with anxiety symptoms. Getting enough sleep, in general, will reduce symptoms.
- Eating healthier and being mindful to eat regularly can also help decrease your anxiety symptoms.
You don’t want natural, healthy anxious responses (your fight-or-flight response) to pressed into action too often. The best way to deal with anxiety is to acknowledge that you’re dealing with anxiety. Your body isn’t meant to be on alert 24/7. If it is, you’re potentially pushing your body into serious negative impacts.
Never hesitate to ask for help. Dealing with anxiety is not easy, but being able to listen to your body’s cues and deal with them accordingly is possible. Let’s talk about how you think physical symptoms accompanied by anxiety might be affecting you There is no shame in support. You are worthy of anxiety treatment that helps you retain a healthy mind and body. Please reach out today.