FIT Counseling Blog

3 Steps to Help Coping with a Painful Divorce

3 Steps to Help Coping with a Painful Divorce

For a married individual, there are no words more awful to hear than “I want a divorce.” Maybe you thought everything was going well between the two of you. Maybe the signs were there, but you never thought it would come to such an extreme break and you'd be coping...

5 Steps to Cope with Social Anxiety After the Pandemic

5 Steps to Cope with Social Anxiety After the Pandemic

There are big crowds at concerts and sporting events. Everyone is posting new vacation photos. Dinner parties and play dates are back in full swing. But where are you? Are you in your house trying to figure out how to cope with your social anxiety after the pandemic?...