Fit Counseling Blog
Too Rigid for A Satisfying Relationship? Tips to Improve Emotional Flexibility
Rigidity affects relationships by making it harder to connect with your partner. You may spend too much time thinking...
Here Comes the Grief Again… How to Cope with the Anniversary of Your Loss
After losing a loved one, grief becomes a battle that you wage often. Here are tips to cope with the anniversary of your loss.
Beyond COVID-19 Loss: 4 Lockdown Lessons to Keep & Calm You
The COVID-19 pandemic impacted almost everyone in some way. Some people lost loved ones. Others...
Have An Angry Child You Can’t to Calm Down? Take These Steps
When you have an angry child who loses it, it’s a struggle for parent and child. As an adult, it can seem as though...
Why National Children’s & Teen Grief Awareness Month Matters So Much
November is Children and Teen Grief Awareness Month. According to a 2021 bereavement estimation model published by...
How Developmental Trauma Can Damage Your Attempts to Parent Productively
Developmental trauma can create challenges in your parenting journey. Developmental trauma is a blanket term for...
Too Rigid for A Satisfying Relationship? Tips to Improve Emotional Flexibility
Rigidity affects relationships by making it harder to connect with your partner. You may spend too much time thinking...
Here Comes the Grief Again… How to Cope with the Anniversary of Your Loss
After losing a loved one, grief becomes a battle that you wage often. Here are tips to cope with the anniversary of your loss.
Resilience: What You Can Do to Build Unbreakable Kids
Our first instinct as parents is to protect our children. Inevitably, we can’t protect them from everything. This is...