Fit Counseling Blog

Trauma-focused cognitive-behavioral therapy, or TF-CBT, can make a tremendous difference in your recovery. This is an evidence-based treatment model designed to help people overcome the negativity of traumatic experiences. This method is effective after multiple or single traumatic events. The idea behind TF-CBT is to help traumatized individuals fully process their trauma. There is also a significant focus on how to cope with the emotional stress of trauma.

Inhibited Grief: What It Is & How to Start Healing

Whenever we experience loss, we experience the complex process of grief. Grieving is a unique experience for each person. Many people can speak openly about their emotions while they grieve. Many other people keep their feelings private. If we put the grieving process on hold, regardless of whether it’s intentional, it will eventually play out, just more slowly.

Your Kids Can Do It! Here’s How to Help

Every parenting approach is different, but all parents want one thing.

How Brainspotting Supports Trauma Recovery

Brainspotting is a type of therapy that uses a person’s vision to help them process trauma. The area of our brains responsible for motion, consciousness, and emotions is the subcortical brain. Using certain spots in your vision to help you tap into this part of the...

How To Practice Self-Care As a Single Parent

As a single parent, do you find it hard to set aside time for yourself? Is it a struggle to meet up with friends, or...

Ready for Lasting Recovery? How Trauma-focused CBT Can Help

Trauma-focused cognitive-behavioral therapy, or TF-CBT, can make a tremendous difference in your recovery. This is an evidence-based treatment model designed to help people overcome the negativity of traumatic experiences. This method is effective after multiple or single traumatic events. The idea behind TF-CBT is to help traumatized individuals fully process their trauma. There is also a significant focus on how to cope with the emotional stress of trauma.

Inhibited Grief: What It Is & How to Start Healing

Whenever we experience loss, we experience the complex process of grief. Grieving is a unique experience for each person. Many people can speak openly about their emotions while they grieve. Many other people keep their feelings private. If we put the grieving process on hold, regardless of whether it’s intentional, it will eventually play out, just more slowly.

Your Kids Can Do It! Here’s How to Help

Every parenting approach is different, but all parents want one thing.

How Brainspotting Supports Trauma Recovery

Brainspotting is a type of therapy that uses a person’s vision to help them process trauma. The area of our brains responsible for motion, consciousness, and emotions is the subcortical brain. Using certain spots in your vision to help you tap into this part of the...

Inhibited Grief: What It Is & How to Start Healing

Whenever we experience loss, we experience the complex process of grief. Grieving is a unique experience for each person. Many people can speak openly about their emotions while they grieve. Many other people keep their feelings private. If we put the grieving process on hold, regardless of whether it’s intentional, it will eventually play out, just more slowly.

Grieving Your Divorce: How to Process Your Loss

We often associate grief with the death of a loved one, but this emotion isn’t exclusive to loss...

Ready for Lasting Recovery? How Trauma-focused CBT Can Help

Trauma Therapy

Trauma-focused cognitive-behavioral therapy, or TF-CBT, can make a tremendous difference in your recovery. This is an evidence-based treatment model designed to help people overcome the negativity of traumatic experiences. This method is effective after multiple or single traumatic events. The idea behind TF-CBT is to help traumatized individuals fully process their trauma. There is also a significant focus on how to cope with the emotional stress of trauma.

Inhibited Grief: What It Is & How to Start Healing

Grief

Whenever we experience loss, we experience the complex process of grief. Grieving is a unique experience for each person. Many people can speak openly about their emotions while they grieve. Many other people keep their feelings private. If we put the grieving process on hold, regardless of whether it’s intentional, it will eventually play out, just more slowly.