FIT Counseling Blog

Strategies to Help You Cope With COVID Anxiety

Strategies to Help You Cope With COVID Anxiety

Though enthusiasm about the upcoming availability of  COVID-19 vaccines is growing, the pandemic continues to sweep throughout our country and around the globe. And, with the rising infections, many of us are experiencing anxiety and fear in some form. But, the good...

Navigating Grief During COVID

Navigating Grief During COVID

Our world has changed so much in the past year since COVID-19 disrupted life as we knew it. We are collectively and individually experiencing a variety of losses from loss of jobs, death of loved ones, loss of safety and more. These losses are coming at many of us so...

Divorce and Coping With Its Grief

Divorce and Coping With Its Grief

Whеn уоu gо thrоugh a dіvоrсе іt'ѕ like a death. Even if you're the one who іnitiated the divorce, you wіll still grіеvе. Thіѕ is bесаuѕе уоu are not only mоurnіng thе lоѕѕ оf your mаrrіаgе, you аrе also grieving thе lоѕѕ of the kind of future уоu have аlwауѕ dreamt...