Fit Counseling Blog

How To Practice Self-Care As a Single Parent
As a single parent, do you find it hard to set aside time for yourself? Is it a struggle to meet up with friends, or...
Grieving Your Divorce: How to Process Your Loss
We often associate grief with the death of a loved one, but this emotion isn’t exclusive to loss...
A Guide to Help You Understand Your Teenager’s Grief
If you’re helping a teenager who’s experiencing grief, you may be helping someone having their...
How to Create Boundaries for Healthy Family Relationships
Establishing and maintaining proper boundaries in family relationships is perhaps more of an art form. It’s...
Grieving Your Divorce: How to Process Your Loss
We often associate grief with the death of a loved one, but this emotion isn’t exclusive to loss by death. Grieving...
See Suicide Coming: How to Recognize the Risks
Suicide is a death caused by self-inflicted injury. In these situations, the person inflicts this harm intending to...
Learning Differences? How to Work Through Your Child’s Challenges with Others
When your child has a learning disability, it can take you some time to cope and adjust to it yourself. Once you have,...
No Shame in Stopping the Pain: Healing Racial and Cumulative Trauma via Therapy Matters
Racial trauma is a real thing. The world is catching up to the idea now. Yet, when you endure racial trauma, again and...
Helping Your Child Cope with Grief and Loss – 3 Practical Strategies
Grief is never easy, no matter your age. Whether it’s the death of a loved one, a divorce in the family, a pet’s...