Fit Counseling Blog

Establishing and maintaining proper boundaries in family relationships is perhaps more of an art form. It’s challenging to achieve a perfect balance. Perhaps you know some parents that seem as if they have everything together. However, most of the time, there is...

Grieving Your Divorce: How to Process Your Loss

We often associate grief with the death of a loved one, but this emotion isn’t exclusive to loss by death. Grieving your divorce is a difficult but very necessary process for moving on with your life. This is a natural process that follows any loss, and going through...

See Suicide Coming: How to Recognize the Risks

Suicide is a death caused by self-inflicted injury. In these situations, the person inflicts this harm intending to die. It’s a preventable outcome of some mental illnesses. Learning the risk factors and warning signs can help you protect yourself and others from this...

Learning Differences? How to Work Through Your Child’s Challenges with Others

When your child has a learning disability, it can take you some time to cope and adjust to it yourself. Once you have, how can you talk to others about their learning differences, so they understand? There can be things that hold you back, at first. You might be...

How To Practice Self-Care As a Single Parent

As a single parent, do you find it hard to set aside time for yourself? Is it a struggle to meet up with friends, or...

How to Create Boundaries for Healthy Family Relationships

Establishing and maintaining proper boundaries in family relationships is perhaps more of an art form. It’s challenging to achieve a perfect balance. Perhaps you know some parents that seem as if they have everything together. However, most of the time, there is...

Grieving Your Divorce: How to Process Your Loss

We often associate grief with the death of a loved one, but this emotion isn’t exclusive to loss by death. Grieving your divorce is a difficult but very necessary process for moving on with your life. This is a natural process that follows any loss, and going through...

See Suicide Coming: How to Recognize the Risks

Suicide is a death caused by self-inflicted injury. In these situations, the person inflicts this harm intending to die. It’s a preventable outcome of some mental illnesses. Learning the risk factors and warning signs can help you protect yourself and others from this...

Learning Differences? How to Work Through Your Child’s Challenges with Others

When your child has a learning disability, it can take you some time to cope and adjust to it yourself. Once you have, how can you talk to others about their learning differences, so they understand? There can be things that hold you back, at first. You might be...