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How Debilitating Are PTSD Flashbacks? And What Can You Do?

How Debilitating Are PTSD Flashbacks? And What Can You Do?

by fitllc | Nov 4, 2022 | Trauma Therapy

PTSD flashbacks can be terrifying. When something triggers your past trauma, it can be hard to feel in control of yourself. Learning more about your flashbacks and how they affect you can help you process them in the future.

How to Support Teens When School Shootings Make Them Fearful

How to Support Teens When School Shootings Make Them Fearful

by fitllc | Nov 3, 2022 | Anxiety, Teens Therapy, Trauma Therapy

Americans are living in scary times. We’re overwhelmed with news stories of horrific mass shootings, and parents and kids are understandably scared. Surveys show increases in teen anxiety about school shootings.

What Does Trauma in the Workplace Look Like for BIPOC?

What Does Trauma in the Workplace Look Like for BIPOC?

by fitllc | Oct 26, 2022 | Trauma Therapy

Racial trauma refers to the mental and emotional stress caused by racist experiences and discrimination.

What Challenges Do BIPOC Face with Mental Health?

What Challenges Do BIPOC Face with Mental Health?

by fitllc | Oct 25, 2022 | Trauma Therapy

While everyone struggles with mental health, people from marginalized communities have unique barriers to psychological and psychiatric care.

Childhood Trauma: Where to Begin Finding Help

Childhood Trauma: Where to Begin Finding Help

by fitllc | Oct 24, 2022 | Children Counseling, Trauma Therapy

Childhood trauma can take many forms. Sometimes traumatic experiences are obvious, like the absence of basic needs, or sexual, physical, or emotional abuse.

Are Your Anxious Behaviors Actually a Trauma Response?

Are Your Anxious Behaviors Actually a Trauma Response?

by fitllc | Oct 17, 2022 | Anxiety, Trauma Therapy

Some amount of anxiety is normal, and nearly everyone experiences it. If you have anxiety, you may feel nervous, jumpy, irritable, or have a sense of impending doom.

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Recent Posts

  • Are You Enabling Your Child’s Anxiety?
  • Holidays Minus One: How to Cope After a Loved One’s Passing
  • How to Support Children Who Have Been Exposed to Gun Violence
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