5 Clues You’re Depressed, Not  Just Feeling Down

5 Clues You’re Depressed, Not Just Feeling Down

Do you know the difference between being depressed or just feeling down? Everyone faces situations that cause them to become upset. These sad situations can bring you physical and/or emotional pain. As a result, you feel sad. You feel down, blue, and generally bummed...
3 Steps to Help Coping with a Painful Divorce

3 Steps to Help Coping with a Painful Divorce

For a married individual, there are no words more awful to hear than “I want a divorce.” Maybe you thought everything was going well between the two of you. Maybe the signs were there, but you never thought it would come to such an extreme break and you’d be...
How EMDR Transforms Traumatic Memories

How EMDR Transforms Traumatic Memories

Are you living with memories that keep you hurting, stuck, and reliving the worst period in your life? Has a past traumatic or abusive situation become such a powerful force in your life that you simply cannot move forward? Do the memories can play tricks on your...