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PTSD flashbacks can be terrifying. When something triggers your past trauma, it can be hard to feel in control of yourself. Learning more about your flashbacks and how they affect you can help you process them in the future.
Americans are living in scary times. We’re overwhelmed with news stories of horrific mass shootings, and parents and kids are understandably scared. Surveys show increases in teen anxiety about school shootings.
Racial trauma refers to the mental and emotional stress caused by racist experiences and discrimination.
While everyone struggles with mental health, people from marginalized communities have unique barriers to psychological and psychiatric care.
Childhood trauma can take many forms. Sometimes traumatic experiences are obvious, like the absence of basic needs, or sexual, physical, or emotional abuse.
Some amount of anxiety is normal, and nearly everyone experiences it. If you have anxiety, you may feel nervous, jumpy, irritable, or have a sense of impending doom.