How to Cope If Mental Health Struggles Are Taboo in Your Industry
As a society, we’re moving towards more acceptance of mental health treatment. More and more people are beginning to understand how crucial taking care of our mental health is. Getting therapy, taking medications, and being open about our mental health struggles are...
Why Does Social Anxiety Develop?
Do you get nervous before that big presentation at work? Does the thought of speaking in front of a crowd stress you out? Everybody gets socially anxious at some point in their lives, and high-stakes moments like these normally cause distress. But if you’ve been...
What Is Anhedonia and Its Relationship to Depression?
Depression is a complex (and all too common) mental health issue. Depression isn’t just about feeling sad—it has a wide range of emotional, mental, and physical symptoms, with anhedonia being a key indicator of its severity. But how exactly are the two linked? What is...
Why Does PTSD Get Overlooked in Some People?
We have misconceptions about people who suffer from PTSD. It’s not only combat veterans and civilians who have lived in war-torn countries. Anyone can get PTSD from a traumatic experience, even if that experience doesn’t seem like it “qualifies.” PTSD is complicated,...
How Debilitating Are PTSD Flashbacks? And What Can You Do?
PTSD flashbacks can be terrifying. When something triggers your past trauma, it can be hard to feel in control of yourself. Learning more about your flashbacks and how they affect you can help you process them in the future.