by fitllc | Oct 12, 2021 | Trauma Therapy
Do you know the difference between being depressed or just feeling down? Everyone faces situations that cause them to become upset. These sad situations can bring you physical and/or emotional pain. As a result, you feel sad. You feel down, blue, and generally bummed...
by fitllc | Aug 25, 2021 | Trauma Therapy
For a married individual, there are no words more awful to hear than “I want a divorce.” Maybe you thought everything was going well between the two of you. Maybe the signs were there, but you never thought it would come to such an extreme break and you’d be...
by fitllc | Jul 21, 2021 | Trauma Therapy
Post-Traumatic Stress Disorder (PTSD) is a complex condition. Those who have it experience it in different ways. It’s a disorder where people are put in a state of hypervigilance. Their bodies are sort of stuck in fight-or-flight mode. As you can imagine, we are not...
by fitllc | Jun 15, 2021 | Trauma Therapy
Living with trauma can be a long-term, day-to-day challenge. Living with trauma in our current times can feel almost impossible. In fact, it might be current events that traumatized you. Trauma — whether it stems from the past or more recent events— requires...
by fitllc | Jun 2, 2021 | Trauma Therapy
When it comes to trauma, discussions about shame and guilt are often overlooked. Sometimes people are too uncomfortable to go there emotionally. Sometimes thinking of trauma as a nuanced experience with a complex range of reactions is overwhelming. Yet, shame and...
by fitllc | May 4, 2021 | Trauma Therapy
Are you living with memories that keep you hurting, stuck, and reliving the worst period in your life? Has a past traumatic or abusive situation become such a powerful force in your life that you simply cannot move forward? Do the memories can play tricks on your...
