by fitllc | Jan 31, 2025 | Anxiety, Stress
Do you often think in all-or-nothing terms? Is everything either great or terrible, easy or impossible? If you struggle to compromise with others because of your rigidity, you could be using black-and-white thinking. Here are several ways dichotomous thinking could be... by fitllc | Jan 29, 2025 | Anxiety, Stress, Trauma Therapy
As a society, we’re moving towards more acceptance of mental health treatment. More and more people are beginning to understand how crucial taking care of our mental health is. Getting therapy, taking medications, and being open about our mental health struggles are... by fitllc | Jan 27, 2025 | Anxiety, Stress, Trauma Therapy
Do you get nervous before that big presentation at work? Does the thought of speaking in front of a crowd stress you out? Everybody gets socially anxious at some point in their lives, and high-stakes moments like these normally cause distress. But if you’ve been... by fitllc | Jan 24, 2025 | Anxiety, Stress
Are you feeling overwhelmed because of stress? There are many remedies and coping mechanisms that can help you deal with anxiety. Meditation has been scientifically proven to reduce stress, depression, and other mental health issues. If you’re struggling with stress... by fitllc | Jan 17, 2025 | Anxiety, Stress
It’s a cliché at this point, but it’s true what they say: the only certainty in life is the uncertain. While everybody has their comfort zone, not much gets done there. After all, how can you take the leap into a new job opportunity, give a budding relationship a... by fitllc | Jan 13, 2025 | Miscellaneous, Stress
It’s hard to unplug. Now that many people work from home, our lives are more intertwined with screens and technology than ever. After a long day of working or scrolling on social media, you might feel yourself overwhelmed without knowing how or why to prevent it. The...
