Is It Wrong to Feel Bad About Ending a Relationship?
Breakups are hard, and they happen to everyone. Often, the person ending the relationship feels terribly about it, even if our sympathies generally lie with the person who’s been dumped.
How to Release Trapped Emotions so You Can Process Grief
We can usually tell whether we’re feeling happy, sad, frustrated, or angry. But sometimes emotions get trapped inside us, making them difficult to recognize and deal with.
Am I Allowed to Grieve? Coping with Disenfranchised Grief
Grief is a normal emotional process. We experience it anytime we undergo a loss. This loss might be the death of a loved one, loss of a job, or loss of life experiences, much like we’ve seen with the COVID pandemic.
Inhibited Grief: What It Is & How to Start Healing
Whenever we experience loss, we experience the complex process of grief. Grieving is a unique experience for each person. Many people can speak openly about their emotions while they grieve. Many other people keep their feelings private. If we put the grieving process on hold, regardless of whether it’s intentional, it will eventually play out, just more slowly.
Grieving Your Divorce: How to Process Your Loss
We often associate grief with the death of a loved one, but this emotion isn’t exclusive to loss by death. Grieving your divorce is a difficult but very necessary process for moving on with your life. This is a natural process that follows any loss, and going through...