Holidays Minus One: How to Cope After a Loved One’s Passing

Holidays Minus One: How to Cope After a Loved One’s Passing

The holidays can be an especially tough challenge when you’re coping with grief. As everyone around you comes together to celebrate during a season of joy, you’re feeling the weight of a lost loved one. You’re probably anxious and frustrated that no one seems to understand what it’s like when you have a missing piece of your family.

Inhibited Grief: What It Is & How to Start Healing

Inhibited Grief: What It Is & How to Start Healing

Whenever we experience loss, we experience the complex process of grief. Grieving is a unique experience for each person. Many people can speak openly about their emotions while they grieve. Many other people keep their feelings private. If we put the grieving process on hold, regardless of whether it’s intentional, it will eventually play out, just more slowly. 

Grieving Your Divorce: How to Process Your Loss 

Grieving Your Divorce: How to Process Your Loss 

We often associate grief with the death of a loved one, but this emotion isn’t exclusive to loss by death. Grieving your divorce is a difficult but very necessary process for moving on with your life. This is a natural process that follows any loss, and going through...