Depression vs. Burnout: What’s the Difference?
Have you been feeling stuck in a rut, hopeless, or all-consumingly exhausted? Depression and burnout are both mental health issues that can have similar impacts on your emotional and physical state. However, they’re different conditions and should be managed...
Are You Enabling Your Child’s Anxiety?
You hate to see your kid in distress. When your child is anxious, as the parent, you want to soothe them. While this behavior might be innocent at first, it can snowball. You might find yourself limiting their growth down the road. If you’re the parent to a child with chronic anxiety, learning to help them manage stress on their own will prepare them for emotional regulation as an adult.
Strategies for Coping If You Have an Anxious Attachment Style
We might not realize it, but the way we learn to form relationships in childhood affects us throughout our lives. While some people have been taught from a young age that they can feel trust and safe in a relationship, others struggle to feel this way.
How to Support Teens When School Shootings Make Them Fearful
Americans are living in scary times. We’re overwhelmed with news stories of horrific mass shootings, and parents and kids are understandably scared. Surveys show increases in teen anxiety about school shootings.
How to Cope with Economic Anxiety
Economic anxiety can feel hopeless in the moment, but there are several healthy ways of coping and getting your financial situation back on track.