by Ashleigh Nails | Feb 3, 2022 | Anxiety
As a single parent, do you find it hard to set aside time for yourself? Is it a struggle to meet up with friends, or to find a babysitter to help you run some errands, go to work, or just to have a little alone time? Although it is a struggle to have alone time when... 
by fitllc | Dec 15, 2021 | Anxiety
Anxiety is a perfectly normal part of being human. It helps us regulate our bodies during times of danger and allows us to react during emergencies. General anxiety, though, is when your body’s fight-or-flight response triggers without the danger. Coping with anxiety... 
by fitllc | Nov 12, 2021 | Anxiety, Miscellaneous
Rigidity affects relationships by making it harder to connect with your partner. You may spend too much time thinking about the past or the present. You can unintentionally socially distance yourself from your partner. Identifying this behavior is the first step to... 
by fitllc | Sep 8, 2021 | Anxiety
How long have you been thinking about therapy but haven’t moved forward because you can’t overcome your counseling concerns? Perhaps you’ve picked up the phone to schedule a consultation. Or filled out a few contact forms? But you still haven’t managed to... 
by fitllc | Aug 10, 2021 | Anxiety
There are big crowds at concerts and sporting events. Everyone is posting new vacation photos. Dinner parties and play dates are back in full swing. But where are you? Are you in your house trying to figure out how to cope with your social anxiety after the pandemic?... 
by fitllc | Aug 2, 2021 | Anxiety
We live in a world of fake news, deep fakes, and artificial intelligence. Who we may seem to depend on the actions of bots and algorithms. How can we stay in touch with our authentic selves in such a climate? Where is the path to dignity? Has self-respect become a...