How To Practice Self-Care As a Single Parent

How To Practice Self-Care As a Single Parent

As a single parent, do you find it hard to set aside time for yourself? Is it a  struggle to meet up with friends, or to find a babysitter to help you run some errands, go to work, or just to have a little alone time? Although it is a struggle to have alone time when...
3 Ways Acceptance Can Help You With Your Anxiety

3 Ways Acceptance Can Help You With Your Anxiety

Anxiety is a perfectly normal part of being human. It helps us regulate our bodies during times of danger and allows us to react during emergencies. General anxiety, though, is when your body’s fight-or-flight response triggers without the danger. Coping with anxiety...
5 Steps to Cope with Social Anxiety After the Pandemic

5 Steps to Cope with Social Anxiety After the Pandemic

There are big crowds at concerts and sporting events. Everyone is posting new vacation photos. Dinner parties and play dates are back in full swing. But where are you? Are you in your house trying to figure out how to cope with your social anxiety after the pandemic?...