5 Steps to Cope with Social Anxiety After the Pandemic

5 Steps to Cope with Social Anxiety After the Pandemic

There are big crowds at concerts and sporting events. Everyone is posting new vacation photos. Dinner parties and play dates are back in full swing. But where are you? Are you in your house trying to figure out how to cope with your social anxiety after the pandemic?...
Common Physical Symptoms Accompanied by Anxiety

Common Physical Symptoms Accompanied by Anxiety

Despite what people say, anxiety rarely remains just in your head. No doubt, you know that you feel the tension and worry in more places too. If you’re dealing with anxiety, there’s no question that you may be feeling physical symptoms rise as often as your emotions...