by fitllc | May 11, 2021 | Anxiety
When you have anxiety, you may feel like you spend a lot of time listening to the voice of your inner critic. The thoughts running through your head might not be kind and compassionate. Perhaps you judge yourself very harshly when you make a mistake. Maybe you...
by fitllc | Mar 23, 2021 | Anxiety
Last year was fraught with unprecedented uncertainty and upheaval. Now, a lot of that anxiety may feel baked into the upcoming months. In fact, the idea of actually starting fresh may feel frustratingly out of reach, no matter how many times you sing “Auld Lange...
by fitllc | Mar 9, 2021 | Anxiety
Are you ready to take the first step into dating after divorce but worry about how to actually do it? Has it been a while since you were on a first date? If you’re not sure how to seek out quality companionship, a bit of guidance might be in order. That’s completely...
by fitllc | Jan 12, 2021 | Anxiety
Though enthusiasm about the upcoming availability of COVID-19 vaccines is growing, the pandemic continues to sweep throughout our country and around the globe. And, with the rising infections, many of us are experiencing anxiety and fear in some form. But, the good...
by fitllc | Dec 29, 2020 | Anxiety
One in five children will be diagnosed with an anxiety disorder. Parenting an anxious child can be a challenging reality for any parent to deal with and fully understand. As a parent, you want to protect your child and make them feel safe and secure all of the...
