by fitllc | Sep 8, 2021 | Anxiety
How long have you been thinking about therapy but haven’t moved forward because you can’t overcome your counseling concerns? Perhaps you’ve picked up the phone to schedule a consultation. Or filled out a few contact forms? But you still haven’t managed to...
by fitllc | Aug 10, 2021 | Anxiety
There are big crowds at concerts and sporting events. Everyone is posting new vacation photos. Dinner parties and play dates are back in full swing. But where are you? Are you in your house trying to figure out how to cope with your social anxiety after the pandemic?...
by fitllc | Aug 2, 2021 | Anxiety
We live in a world of fake news, deep fakes, and artificial intelligence. Who we may seem to depend on the actions of bots and algorithms. How can we stay in touch with our authentic selves in such a climate? Where is the path to dignity? Has self-respect become a...
by fitllc | Jul 29, 2021 | Anxiety
Despite what people say, anxiety rarely remains just in your head. No doubt, you know that you feel the tension and worry in more places too. If you’re dealing with anxiety, there’s no question that you may be feeling physical symptoms rise as often as your emotions...
by fitllc | May 11, 2021 | Anxiety
When you have anxiety, you may feel like you spend a lot of time listening to the voice of your inner critic. The thoughts running through your head might not be kind and compassionate. Perhaps you judge yourself very harshly when you make a mistake. Maybe you...
by fitllc | Mar 23, 2021 | Anxiety
Last year was fraught with unprecedented uncertainty and upheaval. Now, a lot of that anxiety may feel baked into the upcoming months. In fact, the idea of actually starting fresh may feel frustratingly out of reach, no matter how many times you sing “Auld Lange...
