by Ashleigh Nails | Apr 11, 2022 | Grief
We often associate grief with the death of a loved one, but this emotion isn’t exclusive to loss by death. Grieving your divorce is a difficult but very necessary process for moving on with your life. This is a natural process that follows any loss, and going through... 
by Ashleigh Nails | Feb 3, 2022 | Anxiety
As a single parent, do you find it hard to set aside time for yourself? Is it a struggle to meet up with friends, or to find a babysitter to help you run some errands, go to work, or just to have a little alone time? Although it is a struggle to have alone time when... 
by Ashleigh Nails | Jan 27, 2022 | Couples Counseling
Whether you’ve been together for one year or five, sometimes we lose our connection with our partner. This doesn’t have to mean the end of a relationship. With some work and patience, you can reconnect and continue having the healthy, happy relationship you want. ... 
by Ashleigh Nails | Jan 20, 2022 | Grief
If you’re helping a teenager who’s experiencing grief, you may be helping someone having their first encounter with death. Teens view and deal with loss, but there is no manual on how to deal with grief. Each person experiences a number of emotions during the healing... 
by Ashleigh Nails | Dec 23, 2021 | Trauma Therapy
Religious Trauma Syndrome (RTS) is a very real mental health condition. It can contribute to depression, anxiety, and even Post-Traumatic Stress Disorder (PTSD). Indoctrination can do significant mental harm, most especially when coupled with an institution’s...