As a child, I was not familiar with the benefits of seeking mental health support unless something “bad” happened. Like many others, I relied on avoidance and other unhealthy coping strategies to manage my emotions. I was not able to put words to my own mental health challenges until I met with the first therapist I felt seen and heard by. I was so interested in how someone, who began as a stranger, was able to validate my emotions and acknowledge the intersections of my identity and life experiences. I hoped to one day become that same support for others. 

I approach therapy and my work with clients with compassion and without judgment, as I know how difficult it can be to seek and accept support from others. I am passionate about supporting clients in practicing self-compassion, challenging perfectionism, setting healthy boundaries with others, and prioritizing their physical and mental health.