Meet the Team

my story

About Bianca Gambrah,LMHC-A

Hi, I’m Bianca. I offer coaching services for teenagers and adults, first generational families and caregivers online. Coaching can be provided across the United States.

I’m a Life Transformation Coach and I love working with teenagers, adults, first generational families and caregivers. My clients are looking for support and accountability in reaching their life goals set for themselves, establishing healthy boundaries, and learning how to effectively communicate with loved ones. Self-care may feel impossible and selfish yet you are feeling drained and discouraged. My goal is to help you to shift from feeling stuck, overwhelmed, and burned out into a life that feels progressive, enjoyable, and something that you are happy to wake up to in the morning.

My Journey To Becoming A Transformational Coach

I am just like the incredible individuals I have the privilege to work with. As a human being, I have encountered both remarkable and challenging experiences that have shaped who I am and how I offer my guidance and support today.

My personal journey has been one of profound transformation. As a first-generation daughter of two immigrant West African parents who had limited education, stepping foot onto a college campus felt like a breath of freedom. However, navigating this newfound freedom without guidance quickly became a daunting task. I understand first hand the pressure of being relied upon as a leader, provider, and caregiver while juggling one’s own responsibilities, wants, and needs.

The desire to cultivate healthy relationships and create a fulfilling life is something I deeply connect with.

Growing up without witnessing healthy family dynamics, I often wondered where and who I could turn to for help and how to even begin. I made a choice to take accountability for my own path, recognizing that placing responsibility or blame elsewhere would not get me to my goals. It was through my faith, the courage to embrace my truth, and the willingness to ask for help that led me to become the coach I am today.

Being a transformational coach is so much more than a profession for me; it is a source of immense joy and a gift I feel compelled to share. My truest passion lies in empowering individuals to achieve the goals they have set for themselves. I love witnessing the moment when my clients realize their own incredible capabilities and bring forth their innate potential.

Our Sessions Are Focused On You

Imagine having a dedicated partner by your side, someone who believes in your abilities and is committed to your success. A transformation coach is precisely that person. I can provide you with the tools, strategies and unwavering support needed to navigate the challenges of your past that are in the way of your path towards a better future.

Some of the things I work with clients on in sessions:

Setting goals and adding value to your life. You can expect a results -driven approach that centers around setting clear, measurable goals. Through collaborative discussions and thoughtful exploration, we will identify your desired journey and design a roadmap that will take you from where you are to where you want to be.

I am a firm believer in the power of implementation and not just talking about it. We’ll be constantly engaged in activities, role plays, and practical exercises that will build your confidence and knowledge to utilize what you learn in your everyday life.

Mastering Uncomfortable Conversations: I am known for expertise and an ease in coaching you through navigating those difficult, uncomfortable conversations with your loved ones. Whether it’s expressing your needs, past hurts, resolving conflicts, or establishing healthy communication for the first time, I will provide you with skills and strategies to approach these conversations with confidence and poise.

Practice, Practice, Practice: With each coaching session, my hope and goal is for you to leave with tangible takeaways and homework that will propel you forward in the direction you desire. Prepare yourself for a transformation from the inside out. It’s time to harness your true potential, overcome obstacles, and make incredible progress. Get ready to work, because together, we will put your dreams into reality.

As A Transformational Coach, I Embrace The Following Philosophies

    • I believe that empathy can change the world
    • I believe that you are worthy of love and care
    • I believe that transformation can happen when you ask for help
    • I believe that change is possible when you allow yourself the space to do the work
    • I believe that Brene Brown was right when she said “Owning your story is the bravest thing you’ll ever do”

    Being a Transformational Coach is an honor. I love guiding and supporting people towards moving past the feelings of being stuck, and working to fulfill their goals. The most rewarding thing about being a transformational coach is seeing a person walk away lighter, freer, and excited about their life again.

    What is transformational coaching?

    A transformational coach is not just a cheerleader, but a trusted advisor who will help you gain clarity about your goals, break them down into manageable steps, and hold you accountable for taking action. I will challenge your limiting and learned beliefs about yourself and your situation, help you overcome self-doubt, and push you past your comfort zone.

    Whether you desire career advancement, improved relationships, greater self-confidence, I will work with you to create a plan that aligns with your values and passions. Armed with self awareness, you will be able to make decisions that are truly aligned with who you are and who you want to be.

    Coaching focuses on your present moment experiences- why they are there – and what beliefs, learned behaviors, and thoughts are no longer serving your highest good.

    Let’s discover how I can help:

    Are you constantly feeling bombarded by opinions about how you should be living your life? The pressure to get married, pursue a particular career, or prioritize family responsibilities other than your own can leave you feeling conflicted, guilty, and resentful. Loneliness can begin to creep into even the most accomplished lives. Despite all of your external achievements, failed relationships or not meeting societal standards and expectations can leave you feeling isolated and alone. Creating your own definition of success and fulfillment while learning how to trust yourself and others again can be difficult. Your past traumas and experiences are valid and together we can work to heal these wounds and repair relationships that are most important to you.

    Do you find yourself constantly putting others’ needs before your own, struggling to set healthy boundaries, and not prioritizing your time and energy? Reclaiming your time, power, and energy will guide you towards a greater sense of self-worth and empowerment, allowing you to say yes to more things that you want to do and no to more things that you feel compelled to do.

    I work with cycle breakers, first generational milestone achievers who still just don’t feel like they are “enough.” Even if, from an outsider’s perspective, what you’ve accomplished may seem impressive, you may be feeling a sense of insufficiency or like there is always more to do until family standards are achieved.

    I believe in your ability to create meaningful change in your life. Start disrupting negative generational cycles, reaching goals, and enjoying life. I’m here to tell you it is okay to be the first. The cycle can end with you. Take the first step towards a transformed and empowered life by reaching out today.

    Educational Background

    I hold a B.S in Criminology with a minor in Social Work from the State University of Old Westbury and an M.A. in Counseling from Manhattan College. In addition, I hold a Mental Health extended certification from Alfred University, am a mediation coach and facilitator, and am a Certified Life Coach from Life Purpose Institute. I am a current doctoral student at Houston Baptist University.

    Want to Schedule an Appointment?